Posts in tag


Visualization exercises for riders

How mental imagery can assist you in becoming a better and more relaxed rider. Do you try too hard when you’re riding? Have you ever assumed the “perfect” position and …

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6 ways for riders to stay calm amid life changes

Life changes can upset your balance and impact your ability to work effectively with your horses. But there are ways to maintain your calm and regain your stability, so you …

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centered riding basics – Equine Wellness Magazine

“Your arms and hands, from the shoulder joints to the tips of the fingers and through the reins, belong to the horse.” Sally Swift As riders, our goal is to …

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Pilates for riders

Feeling stiff, weak or limited in your riding? Your fitness is just as important as your horse’s! Pilates, is a total body approach to movement, that can be helpful for equestrians …

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