The Feldenkrais Method uses gentle movement and directed attention to reverse unhealthy and restrictive movement patterns that lead to pain and stiffness.

“But it’s my horse who has the back problem, not me!” Sandy complained as I led her to a scuffed chair in the barn aisle. After she agreed to humor me by sitting down, I asked her to notice how her seat bones felt against the flat-bottomed chair. “I feel perfectly even,” Sandy said, even as I could plainly see she was putting more weight on her left seat bone. Sandy habitually held the right side of her pelvis higher than her left, giving her the appearance of a “collapsed hip” and causing her to throw more weight onto her left seat bone. No wonder her horse’s back was sore and he had difficulty bending!

But it all felt perfectly normal to Sandy, who had probably been sitting like that for several years. So I asked her to slide her hands under her seat bones. “Ouch!” she exclaimed, as she pulled her hands free. “My left hand was really getting squished!” Then the light bulb went on. “Oh, I get it now,” Sandy continued. “That must be what my horse feels when I’m riding him. No wonder his back is sore and tight! I feel terrible. I never realized how unbalanced I was.” It wasn’t surprising that Sandy didn’t feel her own crookedness, since the nervous system often adjusts to a feeling that is habitual, even if it’s asymmetrical. Sitting heavier on one side, as Sandy was doing, is a very common problem. It often goes unnoticed by the rider – but not by her horse, who is forced to compensate for the unbalanced load.

Now that Sandy knew she was sitting crooked, she immediately tried to straighten herself out. She thought that stretching out her right side might help, but it did not change her long-standing habit. It merely caused tension and imbalances in other parts of her body. Instead, I suggested to Sandy that she use the Feldenkrais Method to discover healthier ways to move and sit. Doing so would improve her posture and effectiveness in the saddle and allow her horse to move freely. Enhancing the flexibility of her spine could also help 32-year-old Sandy avoid back problems of her own. The Feldenkrais Method is named after its originator, Dr. Moshe Feldenkrais (1904–1984), a Russian born physicist, mechanical engineer, judo expert and teacher. It uses gentle movement and directed attention to teach people how to stop interfering with themselves. Years of sitting behind a desk, driving a car, dealing with stress and nursing old injuries often leads to the development of unhealthy and restrictive movement patterns that overuse parts of the body and lead to pain and stiffness. These habitual patterns become so ingrained that they are lost from our awareness. The restrictions feel familiar and thus seem “normal”. We no longer realize we have the potential to be flexible, coordinated and graceful. The freedom of movement we had as children seems a distant memory. Feldenkrais can help you recover it.

What is unusual about the Feldenkrais Method is that it does not attempt to correct or manipulate. Rather, it encourages exploration and curiosity. By honing their attention with the non-habitual movements of a Feldenkrais lesson, equestrians develop body awareness and coordination. This sensory learning approach contrasts with making postural changes through force of will. The familiar refrains of “sit up straight, pull your shoulders back, sit evenly,” and so on often fall short of their goal as they usually create tension and instability in the rider. Not to mention the discomfort and disconnection they cause for the horse.

When equestrians improve their body awareness through the Feldenkrais Method, they are better able to feel their horses’ movements too. This skill improves a rider’s timing and coordination, and helps develop the often-elusive horseman’s “feel”. As a rider gains independent use of each hip, seat bone, leg, shoulder and hand, she can match her actions with her intentions, resulting in a more pleasant experience for horse and rider. Balance improves, confidence soars and riding becomes a true pleasure. Although I also work with riders in the saddle, I generally start by working off the horse. With Sandy, for example, I had her remain sitting in the chair while I led her through a Feldenkrais® Awareness Through Movement® lesson that has helped many equestrians learn how to be balanced over their seat bones. This lesson can also help improve posture while it relieves back and neck pain caused by tight, tense muscles. Enhancing the rider’s flexibility and balance helps the horse move freely as well!

Mary Debono is a Guild Certified Feldenkrais Practitionercm and the creator of the SENSE Methodsm for animals. A lifelong horsewoman based in Encinitas, California, Mary travels internationally to improve the performance and well-being of horses and humans. Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement® and ATM® are registered service marks of the Feldenkrais Guild of North America. Guild Certified Feldenkrais Practitionercm is a registered certification mark of the FGNA. SENSE Method is a service mark of Mary Debono. For more information and educational products, visit or contact or 858.842.4006.