Acupressure For Endurance


Acupressure for trail and endurance riders

Acupressure is an ancient healing art. This noninvasive, deceptively gentle complementary modality can profoundly impact your horse’s balance of energy, health, and general attitude – all factors that contribute to his endurance. For trail riders, acupressure is particularly powerful because it is safe, drug-free, and always available.

This therapy has been used to treat animals for thousands of years. It is based on Traditional Chinese Medicine – the Chinese valued their horses and livestock so highly they used acupressure to keep them healthy and strong. Acupressure has been proven to:

•Relieve muscle spasms
•Build the immune system
•Release natural cortisones to reduce swelling
•Release endorphins necessary to reduce pain

•Enhance mental clarity required for focus in training, performance and endurance
•Resolve injuries more readily by removing toxins and increasing blood supply

“Endurance riding has its challenges,” says Bobbi Richine, long-time endurance rider and owner of Rocky Mountain Training Center in Colorado. “You have to be committed to considerable conditioning, and consistent acupressure sessions can greatly affect your horse’s soundness and the outcome of a ride.”

Offering your horse an acupressure session along with a fitness conditioning program will help enhance the flow of blood and Chi, life force energy (pronounced “Chee,” also seen as “Qi”). By performing an acupressure session, you are actually:

•Balancing the flow of energy throughout your horse’s body
•Boosting his immune system

•Reducing the potential for fatigue

•Increasing fluid in his joints to enhance flexibility
•Reducing any minor soreness or pain
•Sending more blood and nutrients to his four limbs
•Supporting his body’s ability to regulate his temperature in relation to the external temperature

Starting your session
Begin by finding a location where you and your horse feel safe, and where there are few distractions. Slowly take three even breaths. Think about how you want to help your horse feel better – taking a moment to formulate the intent of your treatment is very important. Begin by resting one hand near your horse’s shoulder. Place the heel of your other hand just off the midline of his neck at the poll, and gently stroke down his neck. Continue stroking down his back to the hindquarters, staying to the side of the midline. Finish by stroking down the outside of his leg to the coronet band. Your opposite hand can trail along the same path, touching the horse lightly. Repeat this stroking procedure three times on each side of your horse.

Trail points
Now you are ready for point work. Rest one hand on your horse wherever it feels comfortable. You are going to perform the actual point work with the other hand. Use either the thumb or two-finger technique depending on what is most comfortable for you.

•Thumb technique – place the tip of your thumb directly on the acupressure point, also called the “acupoint,” and hold the point gently, but with intent, while counting slowly to 30.

•Two-finger technique – put your middle finger on top of your index finger and then place your index finger gently, but with intentional firmness, directly on the acupoint while counting slowly to 30.

Follow the accompanying chart (opposite page) during the point work segment of your treatment. Watch your horse’s reaction. Healthy energy releases include yawning, deep breathing, stretching, muscle twitches, releases of air, and a softening of the eye. If your horse is overly reactive to a particular point or exhibits a pain reaction, stop holding that point and move on to the next. Try that point again during a later session to see if he is more comfortable.

Final notes
To complete your treatment session, rest your hand comfortably on the horse’s shoulder. Place the heel of your other hand just off his poll and stroke down his neck. Continue over his back to his hindquarters, keeping your hand to the side of his spine and down the outside of his leg in exactly the same way you did to start the session. Your opposite hand can lightly trail along the same path. Repeat this procedure three times on each side of your horse. It can take 24 hours for the effects of an acupressure treatment to manifest.

When you take a break from the trail or at vet check during an endurance ride, use the acupoints shown in the chart to give your horse that extra edge. He’ll enjoy the ride, and you’ll be more sure of hearing those glorious words from the vet: “Fit to continue!”

Amy Snow and Nancy Zidonis are the authors of Equine Acupressure: A Working Manual. They own Tallgrass Publishers, which offers acupressure books, DVDs, and meridian charts for horses, dogs, and cats. They are also the founders of Tallgrass Animal Acupressure Institute, which provides hands on and online training courses worldwide, including a Practitioner Certification Program. 

Previous articleNatural Weaning
Next articleTrailer Tips
Nancy Zidonis
Nancy Zidonis is one of the authors of Acu-Cat: A Guide to Feline Acupressure, Acu-Dog: a Guide to Canine Acupressure and The Well-Connected Dog: A Guide to Canine Acupressure. Nancy Zidonis, together with Amy Snow own Tallgrass Publishers, which offers meridian charts for cats and dogs as well as manuals, DVDs and canine acupressure apps for mobile devices. They founded the Tallgrass Animal Acupressure Institute, offering hands-on and online training courses worldwide, including a Practitioner Certification Program ( or