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How meditation makes you a better rider

Meditation helps you quiet your mind and find mental focus. That’s a great state to be in when riding or being with your horse. We...

What horses can teach us about mindfulness

A practical guide to the benefits of greater self-awareness and mindfulness in the barn and beyond. What is mindfulness? I like to think of it...

Connecting with your horse through yoga and meditation

Looking to build a deeper bond with your horse? Try harnessing the power of yoga and meditation. During my life, I’ve come to learn that...