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How to develop a following seat

Most riders dream about riding in perfect balance, rhythm and harmony with their horses. Use these exercises to become mindful of your body’s movements,...

Visualization exercises for riders

How mental imagery can assist you in becoming a better and more relaxed rider. Do you try too hard when you’re riding? Have you...

Centered Riding

A balanced and centered body is vital to good riding. Developed by Sally Swift, Centered Riding © (CR) helps riders at all levels and of...

Sally Swift

For decades now, Sally Swift has been quietly changing the horse world. The 93-year-old author of the Centered Riding books, founder of Centered Riding Inc.,...