Why do I get anxious?
It goes without saying that when you
are heavily invested in something, you
care a lot about how it turns out. But
this same care, if left unchecked, can
mushroom into feelings of pressure and
fear of failure that often create excessive
nervousness. This can affect your enjoyment
of the show, and will certainly
impede your ability to ride well.
Another reason for show nerves is that
when we are faced with a challenge (like
a big class at a horse show), our bodies
generate extra energy to accomplish
the task. Often, what you perceive as
nervousness is simply a mobilization
of energy in your body and a strong
desire to meet your goals. But no matter
what the label – “nerves”, “energy” or “excitement” – the important thing is
to be sure these feelings do not distract
you or limit your ability to ride effectively
on the big day.
In order to handle your show nerves
successfully, it is helpful have some strategies
in place before you even get there.
Use the following five performance tools
to reduce your nervous energy and
channel the remaining good energy into
things that can help you in the ring.
Five performance tools
for nixing nervousness
1. Nutrition/hydration: When we are
well-fueled, our bodies feel prepared
to handle challenges, such as a jumper
class or a first level dressage test. When
a nervous stomach prevents you from
eating until after a ride (and, at a show,
your last ride can be pretty late in the
day!) your body is stressed and you
may feel distracted, weak and extremely
anxious. By eating and hydrating consistently
throughout the day (complex
carbs, protein, fruit, water, sport drinks,
etc.) you build feelings of strength and
well-being, reduce nervousness, and feel
prepared to ride your best.
Toolbox tip:
Figure out what foods your stomach will
tolerate at a show and bring them with you
so you can eat small amounts frequently
rather than a few large meals late in the
day. Feeling properly fueled will put you in
control of your energy.
2. Rest: Proper rest means getting
high quality sleep, but it also includes
taking breaks during long horse show
days. It’s essential to create opportunities
where both your mind and
body can have a “time out” from the
hectic demands of the showground.
It is difficult to focus effectively
when you’re tired. Additionally, feeling physically weak can create worry and
anxiety about your ability to ride well.
Toolbox Tip:
Plan times during the day when you can
rest someplace quiet and take your mind
off the show. Bring a book, an iPod,
a silly magazine and find a place to lie down
if possible – anything to take a break from
watching others or thinking about your own
riding. Remember, in a typical eight-hour
horse show day you are usually only competing
for ten to 15 minutes. Learning to manage
your energy wisely means you’ll arrive at the
ring feeling confident and collected.
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Published in the May/June 2008 issue of Equine Wellness Magazine |
